With our members putting those hours in the facility or playing any sport, it’s natural that they’re going to feel hungry. Good food for them ensures a good mood. It’s always a happy time at ARK and our cafeterias make sure everyone’s craving is surely addressed. Host of tasty treats here. You and your friends can enjoy your free time in our café with quality food. Our delicious food is waiting just for you. We will ensure you are enjoying the time in our café with good ambiance and quality food.

A steam bath, also known as a sauna, is a type of enclosure that uses heat and steam to relax and cleanse the body. During a steam bath, a person sits or lies in a warm, humid environment for some time. The heat and humidity can help relax muscles, improve circulation, and reduce stress. Some people also believe that steam baths can help improve respiratory function, boost the immune system, and improve skin health. It's important to drink plenty of water before and after a steam bath to replace fluids lost through sweating. It's also a good idea to start with a short session and gradually increase the time spent in the steam bath as your body becomes accustomed to it.

An ice bath is a recovery technique that involves immersing the body in ice-cold water for some time. It is often used by athletes to reduce muscle soreness and inflammation, as well as to improve recovery time after intense workouts. It's a good idea to start with a shorter duration and gradually increase the time spent in the ice bath as your body becomes accustomed to it.